Vetkoek

(serves 6 ) Vetkoek mix Bolognaise Prepare vetkoek to instructions and then roll into handsize balls stuff with bolognaise and then deep fry until golden brown.

Spaghetti bolognaise

(serves 6) 200g soya 600g mince 100g tomato paste 2 onions finely chopped 1 whole tomato diced and peeled Spices Tsp garlic 500g spaghetti Make bolognaise with 200g soya, 600g mince, tomatoes, onions, garlic, spices and cook with tomato paste and serve over cooked...

Beef Lasagne

(serves 8) Use same bolognaise recipe. Lasagne roll Cheese sauce Layer lasagne roll on bottom of rectangular oven dish , pour a layer of cheese sauce, smear a layer of bolognaise, continue with lasagne, cheese sauce, bolognaise, with three to four layers. Final layer...

Goulash

(serves 6) 200g supreme soya chunks 600g diced beef cubes 2tsp garlic 200g beef flavoured gravy base Spices to taste 2 chopped onions 200g cheese sauce 400g instant mash 400g broccoli (steamed) Fry onions with garlic and spices, add beef cubes and fry until golden...

Chicken soya and pasta

(serves 4) 200g chicken soya 400g deboned chicken cubes 1 green pepper chopped 1 onion chopped Spices 2tsp garlic 200g screw noodles 200g cheese sauce Fry onions, garlic, greenpepper, spices together then add cubed chicken pieces fry until slightly brown add chicken...